Question 1

What is VO2 max?

Accepted Answer

VO2 max is the maximum rate of oxygen your body can use during exercise. It's a key indicator of cardiovascular fitness.

Question 2

How is it estimated here?

Accepted Answer

We use the Cooper 12-minute run test formula: VO2 max = (distance in metres − 504.9) / 44.73. You can also enter a treadmill result.

Question 3

What's a good VO2 max?

Accepted Answer

For men aged 20-29: Excellent is 51+, Good is 43-51, Average is 36-42. For women: Excellent is 44+, Good is 36-44, Average is 30-36. Values vary by age.

VO2 Max Calculator

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